Practico: Your Mindfulness Guide
Practico is a meditation app available on Android that helps you relax and cope with stress. The app is designed to provide a non-esoteric approach to meditation and mindfulness, making it accessible to everyone. It offers hours of audio guides, dozens of sleep meditations, and daily breathing exercises to help you manage panic, stress, and improve your focus and productivity.
The app has a basic course consisting of ten simple lessons that guide you through the basics of mindfulness and meditation. It also has a full immersion program where a soothing voice and calming melodies take you through the entire process of meditating. The sessions are between 5 to 10 minutes long and can be done during your daily routine - at lunch, before bedtime, or even during your daily commute.
Practico is easy to use, sending you daily reminders, recording your activity stats, and syncing them with Apple Health. It is good for beginners and pros alike, offering something for everyone. The app includes dozens of lessons and courses with calming sounds and background music to help you relax and focus.
Overall, Practico is a great way to live happier and to take care of your mental health. Download the app, find a quiet place, sit back, and listen to a pleasant voice and calming melodies.
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